I'm not keen on eating pumpkins but don't they look great - great colour, great shape. I'm always glad to see them in the shops.And underneath, one of my little pumpkins, Mia, having a nap!

Do you ever wonder how birds (and many others) make long migrations, based on instinct alone? How they know where to go is a question I can't even begin to answer but how they know when they've got there - I sort of think I know how they feel, maybe. I'll explain - my dad is from Norfolk, but I was born in Bedford and never lived in Norfolk. However, in the last 10 years, I've often holidayed in Norfolk and I can't put my finger on it but it always feels like home, perhaps it's genetic, perhaps the 'Norf-folk' are just good at making you feel at home, perhaps I'm just a wishful townie. If nothing else, I reckon I understand the chiffchaffs that turn up in the poplars at the back of the house, each April, just that little bit better.